The week before Christmas forced me to pause—and in that pause, I learned something powerful about self-care. This reflection explores why caring for yourself first isn’t selfish, but essential.

Recently, a family getaway reminded me that I don’t need to travel far to find peace. Despite choosing a lakeside retreat, the weather and the house’s environment left me feeling unsettled. But coming home made me realize I’ve created a sanctuary that truly supports my body and mind. I learned I can step away anytime by slowing down, reconnecting, and choosing moments that bring me joy and presence—no suitcase required.

Midlife has been a season of rediscovery—one that’s invited me to slow down, listen, and reconnect with the parts of myself I’d left behind. From navigating menopause to getting back in the saddle—literally—I’m learning that healing often begins when we return to what once brought us joy.