Red Light Therapy

I’m obsessed with my handheld red light therapy device from Lumebox. It’s become a daily ritual that supports my skin, calms inflammation, and helps my muscles recover so much faster. I use it every day—especially for relaxation and better sleep. If you’re curious to try it yourself, use my link for a special discount. You can even use your FSA/HSA funds.

Adaptogenic Teas 

I love getting adaptogens my morning matcha with Rasa. Their coffee and coffee alternatives have been my go-to for over three years, helping me support my nervous system with every cup. I enjoy better stress resilience, steadier energy, a more balanced mood. It’s a simple daily ritual that keeps me grounded and nourished. 

Creatine for Brain Health

I’ve been taking creatine daily for almost two years now, and I can truly feel the difference. Creatine isn’t just for bodybuilders anymore—it supports brain function, recovery, and healthy muscle mass to stay strong, sharp, and vibrant as we age. It’s one of the simplest, most effective additions I’ve made to my routine. mindbodygreen's is the best I have found. Use my affiliate link to get 25% off your order.

My FullScript Shop

I am always asked by my clients what supplements I take daily. High quality supplements are a must. Buying from sellers on Amazon can be dangerous as you could be exposing yourself to fraudulent and expired products. You can access my Fullscript store and see all of the brands and products I take daily.

Become a Health Coach

Navigating my own health challenges over the years pushed me to get curious, do the work, and ultimately find answers for myself—and that journey led me to coaching. Today, I’m grateful to share that gift with others. If you’re curious about pursuing health coaching as a career, feel free to reach out. I’d love to share my experience and answer questions. And if you decide you’re ready to take the next step with IIN, I’m happy to pass along my discount code.