About
Tracy Long
Integrative Nutrition Health Coach
Certified Aromatherapist and Yoga Teacher
After years of struggling with my own health issues, I found myself chasing solutions everywhere—trying one diet after another, adding supplements, and searching endlessly for answers from both conventional medicine and complementary practices. Each new approach brought hope, but so often, it left me with more questions than clarity. Over time, I came to realize something essential: true health isn’t found in a quick fix. It’s not just about what we eat or the pills we take—it’s about how we live, how we care for ourselves day to day, and how deeply we connect with our body, mind, and spirit
This realization led me to a new path—one rooted in curiosity, healing, and transformation. I became an Integrative Nutrition Health Coach, a Certified Aromatherapist, and a yoga instructor so I could bring together the tools and wisdom that had supported me in my own journey. My approach is holistic and compassionate, weaving together nutrition, mindfulness, movement, and self-care practices to help women in mid-life create lasting changes in their health and in their lives.
Today, I have the privilege of guiding women with my one-on-one coaching program designed to support every season of life. My mission is to empower women to feel strong, vibrant, and deeply connected—to themselves and to the world around them. Together, we focus on small, sustainable shifts that create big transformations, so that health feels not like a struggle, but a way of life filled with energy, joy, and purpose.
Coaching for Wellness
Are you are tired of feeling tired, uninspired and disconnected? Are you ready to embrace a life of vitality, balance, and joy? My coaching sessions are designed to provide you with the inspiration, accountability, tools and support needed to cultivate a healthy and mindful existence. Together, we will explore your unique wellness goals and develop a personalized plan to enhance your overall well-being. Join me in prioritizing your health and happiness and discover that person you have been dreaming you could be. Apply for your complimentary session today.
Midlife Transitions & Hormonal Health with Sustainable Nutrition & Metabolic Health
Support through perimenopause and menopause using a whole-person approach to hormonal health, energy, sleep, and mood—paired with practical, personalized nutrition guidance that supports blood sugar balance, digestion, and vitality without restriction, dieting, or quick fixes.
Energy, Sleep & Daily Rhythms
Reclaim consistent energy and restorative sleep by aligning habits, routines, and seasonal rhythms with your body’s changing needs. We work with your body—not against it—to support deeper rest and sustainable energy during midlife transitions.
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Stress Resilience & Nervous System Support
Tools to regulate the nervous system, reduce overwhelm, and build resilience through breathwork, mindfulness, restorative practices, and sustainable boundaries. This approach strengthens your ability to meet life’s demands with clarity, steadiness, and confidence.
Identity, Purpose & Life Re-Design
Coaching for women ready to release old patterns, reconnect with themselves, and consciously design the next chapter of life with clarity, confidence, and meaning. Midlife becomes a powerful turning point—one where insight, experience, and intention shape what comes next.
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