Healthy Living Blog

Woman holding a sign that reads Joy. When was the last time you truly laughed? I mean the big belly laugh that makes your cheeks hurt and brings tears to your eyes. When did you last feel that little spark that comes from being so connected to the moment that your whole body seems to glow with the joy and pleasure of being alive? In today's world, that kind of immediate connection can be surprisingly hard to find. We are constantly connected to our phones, our work, our respo

Two friends enjoying life. I have been playing recently with the idea of abundance. Not the kind that is tied to my bank account, but...

Embrace opportunity for true connection to yourself.

Whip up a quick and easy pesto perfect for a weeknight dinner.

Here are my top 5 tips for improving your sleep quality and changing your life.