Healthy Living Blog

Recently, a family getaway reminded me that I don’t need to travel far to find peace. Despite choosing a lakeside retreat, the weather and the house’s environment left me feeling unsettled. But coming home made me realize I’ve created a sanctuary that truly supports my body and mind. I learned I can step away anytime by slowing down, reconnecting, and choosing moments that bring me joy and presence—no suitcase required.

Midlife has been a season of rediscovery—one that’s invited me to slow down, listen, and reconnect with the parts of myself I’d left behind. From navigating menopause to getting back in the saddle—literally—I’m learning that healing often begins when we return to what once brought us joy.

Living a life filled with purpose is all about connecting with who you really are and finding your dharma—an important idea in yogic...

Two friends enjoying life. I have been playing recently with the idea of abundance. Not the kind that is tied to my bank account, but...

Here are my top 5 tips for improving your sleep quality and changing your life.

In the hustle and bustle of life, setting aside a moment for yourself might feel out of reach. Yet, embracing holistic morning rituals...